What is Bereavement?

The Oxford Dictionary defines Bereavement as “the state of having lost a relative or close friend because they have died.” This simple definition, whilst true, is the tip of the iceberg when it comes to Bereavement.

Bereavement over the loss of a loved one is a very powerful and intense state, which could induce many symptoms. It can be devastating and debilitating and can be further defined as an emotional loss caused by other events, such as divorce or separation, losing a home or a career.

In most cases, the symptoms will reduce over time, as alluded to by the adage ‘Time is the great healer’. However, in some cases, the grief refuses to diminish, and symptoms can last for a very long time and be painful and destructive, causing serious issues including functional breakdown and serious harm to mental and physical wellbeing, which is why moving forward can require help and understanding.

This is known as Complicated Grief or Prolonged Grief Disorder. It is usually diagnosed if the intensity of grief symptoms last more than six months. However, the time periods in grief are a guidance and not set in stone.

What are the symptoms of Bereavement?

Bereavement affects different people in different ways. Symptoms are part of the recognised stages of grief, i.e.

denial
anger
bargaining
depression
acceptance

But this is not a certainty. Stages may happen in any order, some may be skipped, some may be linked. Bereavement can lead to Post-Traumatic Stress Disorder (PTSD) but not in all cases. Other symptoms can include:

insomnia
nightmares
anxiety
eating disorders
fatigue
hopelessness and lack of motivation
emotional numbness/detachment
confusion

Whatever the order or number of these symptoms, they are serious and can be harmful to the short and long-term mental health of a bereaved person.

How does Talkmind treat Bereavement?

It is generally accepted that talking therapies are the most beneficial treatments for Bereavement symptoms. In some cases, antidepressants can be helpful in treating some symptoms.

We always look at Bereavement through a humane and sympathetic lens. Our team can offer proven therapies such as:

Psychotherapy
Body Psychotherapy (BPS)
Cognitive Behavioural Therapy (CBT)
Complicated Grief Therapy (CGT)
Antidepressants

We are experts in handling the complex emotions of grief and we approach loss with empathy and compassion.

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